14 Apr: Finding the Courage

This week’s life change story features Katie Crowl from Trinity Fitness Lincoln. When Trinity Fitness Lincoln opened I was excited too, again, try something different. I mustered up the courage to go to the first class alone and have been hooked ever since. They were so welcoming and helped me feel comfortable with where I was in my fitness journey. My husband started coming too. One of the things we love most is having a community that supports and encourages each other both inside and outside of the gym. We are constantly challenged to improve ourselves physically and spiritually. It’s…


13 Apr: A Mental & Physical Renewal

Our Life Change story features Zach Colby from Trinity Fitness Palm Bay. Before Trinity Fitness, I didn’t really know how to work out. I would go with friends to the gym and follow them, but they didn’t really know what they were doing either. I also wouldn’t go to the gym very long because I didn’t have the self-discipline or encouragement to push myself. Trinity Fitness helped increase my strength by pushing me to do one more rep, or increase weight for the workout, all while maintaining proper form, so I wouldn’t get injured. I also had a period of…

Group of trinity fitness members at a farmers market

17 Feb: Spiritual and Physical Endurance

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