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WELCOME TO
TRINITY FITNESS

Trinity Fitness is a high-intensity, group fitness gym with a special emphasis on spiritual growth in one of the most positive atmospheres you’ll ever experience.

programs
for Physical Health
BATTLES DESIGNED TO SCALE

Our programming is designed to scale to your fitness needs. Our goal is to keep you moving, active, growing and having fun. Click below to find a community near you.

WELCOME TO
TRINITY FITNESS

Trinity Fitness is a high-intensity, group fitness gym with a special emphasis on spiritual growth in one of the most positive atmospheres you’ll ever experience. 

Trinity Fitness member doing pull ups during a battle
programs
for Physical HEALTH
BATTLES DESIGNED TO SCALE

Our programming is designed to scale to your fitness needs. Our goal is to keep you moving, active, growing and having fun. Click below to find a community near you.

programs
for Spiritual Health
DEVOTIONS TO INSPIRE

Daily devotions to inspire, encourage and challenge you to introduce and grow your relationship with Christ and others.

0
MEMBERS
1
STAFF
0
TRAINERS
Trinity Fitness trainer reading from the bible during the pre-battle devotional
programs
for SPIRITUAL HEALTH
devotions to inspire

Daily devotions to inspire, encourage and challenge you to introduce and grow your relationship with Christ and others. 

0
MEMBERS
0
STAFF
0
TRAINERS
“PHYSICAL TRAINING IS OF SOME VALUE, BUT GODLINESS HAS VALUE FOR ALL THINGS HOLDING PROMISE FOR THIS LIFE AND THE LIFE TO COME.”
1 TIMOTHY 4:8 NIV
BATTLES
You are a warrior. When we work out together, we are battling alongside each other.
Challenges
Trinity Fitness hosts many challenges for our members! From Swamp Battle to Running and Squat Challenges, you'll always have the motivation you need to succeed!
At Home
Our At-Home workout videos help you maintain your spiritual and physical health when you can't make it to the gym.
complete mind and body
BATTLES

Why do we call our workouts “Battles”?

Our workouts are called battles because sometimes life can feel like a battle. We want you to be successful through your life battles.

Those that work out at Trinity Fitness are called Warriors because of a biblical man named Gideon. When Gideon was going into battle he was afraid and in need of some encouragement. At that moment, God encouraged Gideon by calling him a “Mighty Warrior.”

We believe God sees you as a mighty warrior.

Battle Schedules
Each location has its own battle schedules that are posted on the location website so you can plan your workouts.
MAKE AN IMPACT
START A TRINITY FITNESS
IN YOUR AREA
meet our
LEADERSHIP TEAM
JASON KRAUSE
PROGRAMMING & EDUCATION
SUZY BLAHA
CULTURE & LEADERSHIP CARE
Rylan McCart Trinity Fitness Area Director over the trinity fitness logo on a banner
START TODAY
GET FIT IN
BODY & SPIRIT
We believe that changing your life should be fun and encouraging! Our battles (classes) use cardio, weights, and plyometric components in short duration/ high intensity with an inspiring group atmosphere. No matter what fitness level you are starting at this is for you. Our trainers can help adapt to meet your needs then add intensity when you are ready.
START TODAY GET FIT IN
BODY & SPIRIT

We believe that changing your life should be fun and encouraging! Our battles (classes) use cardio, weights, and plyometric components in short duration/ high intensity with an inspiring group atmosphere. No matter what fitness level you are starting at this is for you. Our trainers can help adapt to meet your needs then add intensity when you are ready.

STORIES
OF LIFE CHANGE

Trinity Fitness is humbled to have made an impact on so many lives. Browse our blog for real Life Change Stories from our Warriors, Trainers and Leaders!

15 Apr13:25
15 Apr13:25
Apr 2021
Apr 2021

From Empty Nest to Spiritual Fulfillment

Our life change story features Jill Mimbs from Trinity Fitness Suntree. I was 48, had raised two kids and my husband and I had an empty nest. I had spent the previous 20+ years raising my children and focusing my time, energy, and efforts on my career, and running two active kids to all their events – including one, our daughter, who played competitive softball and was in the marching band. Her schedule alone was a 7 day a week commitment from sunrise until long after sunset. I used to leave work at the end of the day, grab dinner…

14 Apr21:06
14 Apr21:06

An Unexpected Journey

Our life change story features Hannah Cassidy of Trinity Fitness Colorado Springs. I am SO thankful for how God has used Trinity Fitness in my life. I started coming to TFCOS in January of 2016, became a trainer in June of 2016, came on the Build your Bench program in February of 2017, and am now on my way to watch God open Trinity Fitness Littleton in March of 2018. It has been an unbelievable and unexpected journey the Lord has taken me on. I have never known the Lord so intimately and never experienced so much beauty in biblical…

14 Apr21:03
14 Apr21:03

Spiritually Strong

Our Life Change story features Jennifer Bennewitz from Trinity Fitness Melbourne. I am a single mother of two; a teenager who was very active in school sports and a young adult who was busy planning her college path. WOW! Do they keep me on my toes. I work full time for a non-profit organization with children who have been victims of a crime. As you can imagine, this job is very stressful. Although not physically demanding, it causes significant mental stress, anguish, and at times long days and/or late nights. Additionally, my job is also sedentary due to endless report…

14 Apr21:01
14 Apr21:01

Physically and Spiritually Energized

Our life change story features Carol Staack from Trinity Fitness Beachside. Just want to say how much I love Trinity Fitness. I was visiting Satellite Beach FL for the months of November and December last year. I went to Trinity Fitness Beachside as much as I could. At first, it was to get the physical workout but then I soon discovered that after spending the 50 minutes there, I was walking out feeling so happy and energized both physically and spiritually. So touched by the support and sense of community. I am overwhelmed with admiration for the staff/trainers and for…