Saturday - September 5th
Pre-Conference Events
Powerlifting Clinic
Saturday - 3:00-5:00pm &
Sunday 11:00am-1:00pm
Increase your Back Squat, Bench Press & Deadlift with Coach Johnny Wong
Whether you're brand new to powerlifting or looking to refine your technique, this two-hour hands-on clinic will help you build confidence under the bar. Led by accomplished competitive powerlifter Johnny Wong—who has squatted over 700 pounds, benched over 600 pounds, and competed successfully in both raw and equipped powerlifting—this workshop combines elite-level experience with practical coaching anyone can apply.
The clinic will dedicate approximately 45 minutes to each of the three powerlifts—the squat, bench press, and deadlift—covering proper setup, technique, movement mechanics, common mistakes, coaching cues, and individualized feedback. Whether your goal is to coach others more effectively or become a stronger, more technically sound lifter yourself, you'll leave with practical tools you can immediately put into practice.
Sunday - September 6th
Pre-Conference Events
Experience one of Colorado Springs' favorite Labor Day traditions! Whether you join us for the breathtaking Balloon Lift Off at sunrise or the magical Balloon Glow in the evening, it's a fun opportunity to experience this annual community celebration while you're in town. Check out the schedules below for event details.
*Be sure to arrive early to find parking and a walk to the park.
Sunday Morning - 6:00am-10:00am
LaborDay Lift Off Schedule
Sunday Evening - 3:30pm-10:00pm
LaborDay Balloon Glow Schedule
Outdoor Adventuring Options
Sunday Afternoon - 1:00pm-5:00pm
Enjoy a Colorado adventure while you're in town! Choose from a scenic Bear Creek hike, paddle boarding and water activities at Palmer Lake Regional Recreation Area, or, if there's enough interest, a rock climbing adventure. See the options below and let us know what you'd enjoy most!
Hiking | Rock Climbing
Paddle Boarding
Line Dance & Swing Dance Mixer
Sunday Evening - 6:30pm-8:30pm
No dance experience? No problem! Jason & Arianna Krause invite you to join them for an evening of social swing and line dancing. What started as a simple at-home date night has become a joyful family tradition they love sharing with others. Whether you have no rhythm or simply enjoy dancing, come join us for a relaxed, laughter-filled evening at the Rocky Mountain Calvary Summit Room on Sunday night.
Monday Morning - September 7th - Labor Day!
Pre-Conference Events
Monday Morning - 7:00pm-10:00am
Labor Day Battle @ TFCOS @7am & 9am
Gymnastic Workshop @8-9am
Start your Labor Day the Trinity Fitness way! Join us for our annual Labor Day Battle, a fun workout inspired by the five days of the work week, offered at 7:00 AM or 9:00 AM. Between classes, enjoy coffee and snacks while participating in an advanced gymnastics workshop covering pull-up, muscle-up, and handstand progressions. Whether you come for the Battle, the workshop, or both, it's a great way to kick off the holiday with your Trinity Fitness family.
