How It Started


Trinity Fitness started in a garage in 2008 when one person said, “I’m ready for a change! Can you help me?” That person was Wendy Palmisano and the person she asked was her husband, Jason. And so the journey began.

Their garage quickly filled with people desiring to get healthy physically and spiritually. From there, Trinity Fitness was born—a gym that inspires people through group fitness to get in the best physical and spiritual shape of their lives.

Our Mission




To inspire people through group fitness to get in the best physical and spiritual shape of their lives.

At first glance, it may appear backwards to have the physical before the spiritual in our mission statement. But, as we observe Jesus throughout the scriptures, we often see that He met a physical need in a person’s life which then opened the door to meet the greater spiritual need. Trinity Fitness models this style of ministry by meeting a physical need through our Battle Plans (workouts), which often open the door to meet the spiritual need in a persons life.